Turkey Burgers

Posted On August 17, 2020
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These turkey burgers are low in calories, low in sodium and relatively low in potassium but yet they have a great flavor! This is a friendly alternative to regular hamburgers for those who are looking to reduce their intake of red meat. These are diabetic and kidney friendly as well.



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Turkey Burgers

Prep Time5 mins
Cook Time15 mins
Total Time15 mins
Course: Lunch, Main Course
Cuisine: American
Keyword: 30 Minutes, cheeseburger, hamburger, turkey
Servings: 4 people
Calories: 242kcal
Cost: $5

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Knife

Ingredients

  • 1 pound ground, lean, turkey meat
  • 1 onion grated (or 1 teaspoon onion powder)
  • 1 clove garlic grated (or 1/2 teaspoon garlic powder)
  • 1/2 cup Italian seasoned bread crumbs
  • 2 teaspoons coconut aminos

Instructions

  • In a large mixing bowl, combine ground turkey, onions, garlic, coconut aminos
  • Add bread crumbs and egg and combine thoroughly into the meat mixture
  • Divide the mixture into four equal parts
  • Form into 4 equal sized patties. Preheat your oven to 400F degrees
  • On a baking sheet, add aluminum foil and spray with nonstick spray. Place your turkey burgers onto the baking sheet and put in the oven.
  • Cook on one side for 7.5 minutes. Pull out the burgers and flip them to the other side. Cook for another 7.5 minutes until meat is cooked through.
  • Leave plain and serve on a plate without a bun for the lowest caloric intake possible. However, if you prefer, add some cheese of your choice and put onto a bun and top with your favorite condiments. If you can find Dietz and Watson white cheddar steakhouse onion cheese, it compliments the turkey perfectly.

Nutrition

Serving: 1patty | Calories: 242kcal | Carbohydrates: 6.1g | Protein: 33.4g | Fat: 13.9g | Saturated Fat: 2.5g | Cholesterol: 157mg | Sodium: 189mg | Potassium: 259mg | Fiber: 0.4g | Sugar: 0.8g | Calcium: 49mg | Iron: 3mg