Diabetic and Kidney Friendly Potatoes
Servings: 4 people
Calories: 260kcal
Cost: $3
Equipment
- Chopping Board
- Boiling pot with strainer
- Knife
Ingredients
- 4 medium potatoes
- 4 tbsp unsalted butter
- Lots of water
Instructions
- Fill boiling pan with a good a mount of cold water
- Peel your potatoes
- Cut your potatoes into cubes and put them into the water
- Let the potatoes soak for 20 minutes. You will see the water turn cloudy.
- Empty the water from the pot but using the strainer, then refill the pot with more cold water.
- Let the potatoes soak for another twenty minutes.
- Empty the water and then rinse the potatoes thoroughly.
- Refill the pot and once the water reaches boiling point, boil the potatoes for 10 minutes
- Empty the water and refill the pan again.
- Bring water to the boiling point and boil for another 10 minutes or until potatoes are to your desired liking.
- Drain the potatoes and add the 4 tablespoons of butter. If needed, lightly salt the potatoes but do not over do it! Enjoy!
Nutrition
Serving: 1potato | Calories: 260kcal | Carbohydrates: 30g | Protein: 3.1g | Fat: 7.8g | Saturated Fat: 3.7g | Cholesterol: 31mg | Sodium: 17mg | Potassium: 199mg | Fiber: 5.4g | Sugar: 2.6g | Calcium: 27mg | Iron: 1mg